Darkash's Journal, 03 March 2017

dans le rouge

187.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 39.44g | Prot: 73.44g | Carb: 137.19g.   Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Lettuce Salad with Assorted Vegetables, Doc Green's Sauteed Veggies, Cooked Salmon. Snacks/Other: Trader Joe's Mini Brie Bites, Gallo Salame Light Italian Dry Salame, Great Value Rice Crackers, Coca-Cola 90 Calorie Coke, Whiskey. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...