Weigh In record (no journal entry) for 10 March 2017
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214.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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87 kcal
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Fat: 3.06g | Prot: 13.60g | Carb: 1.24g.
Breakfast: Kentucky Legend Sliced Ham, Egg White. more...
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losing 7.0 lb a week
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mikester's weight history
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