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SuniGirl73
Journal
10 Mar 17
SuniGirl73's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
167.0 lb
Lost so far:
18.8 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
488 kcal
Fat: 18.51g | Prot: 24.35g | Carb: 61.50g.
Breakfast:
Chobani Chocolate Cherry Blended Greek Yogurt.
Lunch:
Great Value Mandarin Oranges, Yoplait Greek 100 Yogurt - Vanilla, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery).
Snacks/Other:
Graham Crackers (Plain or Honey, Includes Cinnamon), No Name Honey, Milk (Nonfat, Dry), Jif Natural Creamy Peanut Butter.
more...
2243 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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