Weigh In record (no journal entry) for 10 March 2017
|
119.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
810 kcal
|
Fat: 19.06g | Prot: 39.63g | Carb: 83.35g.
Breakfast: Silk True Almond Unsweetened, Raisins (Seedless), Apple, Oatmeal, Tea (Brewed). Lunch: Cream of Celery Soup (Prepared with Water), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Parmesan Cheese (Grated), Kellogg's Corn Flake Crumbs, Kraft Berry Balsamic Dressing, Kirkland Signature Chicken Breasts, Mashed Potatoes (Whole Milk and Margarine Added), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pinot Noir Wine. more...
|
|
1987 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Housework - 2 hours, Treadmill - 30 minutes, Cooking - 2 hours, Sitting - 2 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nana-101's weight history
|