Weigh In record (no journal entry) for 10 March 2017
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129.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1456 kcal
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Fat: 44.03g | Prot: 133.90g | Carb: 147.98g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Stevia, Unsweetened Iced Tea, Fried Battered Fish, Hush Puppies, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Cracker Barrel Old Country Store Fried Okra, Gardenburger The Original Veggie Burgers. Snacks/Other: Lemon, Water, Bell Plantation PB2 Powdered Peanut Butter, Golden Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Can). more...
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1425 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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