Weigh In record (no journal entry) for 09 March 2017
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214.8 lb
Lost so far: 4.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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891 kcal
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Fat: 23.70g | Prot: 59.72g | Carb: 115.98g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Kroger Fat Free Plain Yogurt, Blueberries, Kashi GOLEAN Crunch! Cereal, English Muffin, Coffee. Lunch: Carrots. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nectarine. more...
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losing 1.8 lb a week
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rudy lenzkes's weight history
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