Weigh In record (no journal entry) for 11 March 2017
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213.8 lb
Lost so far: 5.8 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2017:
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764 kcal
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Fat: 26.39g | Prot: 75.12g | Carb: 63.53g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Blackberries, Coffee, English Muffin, Kashi GOLEAN Crunch! Cereal, Blueberries. Lunch: Kroger Low Fat Cottage Cheese, Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: World Catch Wild Salmon, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 3.5 lb a week
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rudy lenzkes's weight history
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