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1kg por semana, 4kg por mês... essa média pra mim está ótima!
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150.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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403 kcal
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Fat: 23.31g | Prot: 24.14g | Carb: 22.75g.
Dinner: Sadia Mussarela, Manjericão, Sadia Linguiça Calabresa Frescal, Bimbo Rap10 Fit, Catupiry Requeijão Cremoso, Tomates Cereja. Snacks/Other: Imperador Palmito de Açaí em Conserva. more...
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losing 1.7 lb a week
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 Comments
Tá mesmo, queria q fosse assim pra mim tbm 😭
10 Mar 17 by member: Aaaak
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