Weigh In record (no journal entry) for 03 March 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1695 kcal
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Fat: 74.51g | Prot: 120.41g | Carb: 131.14g.
Breakfast: Uovo in Camicia, Kiwi, Grana Padano Grana Padano, Lindt Cioccolato Fondente 85%. Lunch: Pomodori Rossi, Bietola, Esselunga Insalata Mista, Patate al Forno, Tonno Rosso (Pesce). Dinner: Cipolle, Esselunga Fagioli Borlotti, Esselunga Tonno al Naturale. Snacks/Other: Banana, Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane. more...
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2234 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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