Weigh In record (no journal entry) for 10 March 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1858 kcal
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Fat: 55.13g | Prot: 67.54g | Carb: 146.91g.
Breakfast: Trader Joe's Egg White Salad with Chives, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Beef Meatballs, Stop & Shop Baby Carrots, Brie Cheese, betterMD Creamy Chicken Soup, Raspberries, Cotto Salami, Great Value Deli Sliced Smoked Honey Ham. Dinner: St-Hubert Salade De Choux Crèmeuse, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2, St-Hubert BBQ Sauce. Snacks/Other: Trader Joe's Mini Brie Bites, Le Pain des Fleurs Buckwheat Crispbread, Gallo Salame Light Italian Dry Salame, Coca-Cola 90 Calorie Coke, Whiskey, Oranges. more...
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3017 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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