Weigh In record (no journal entry) for 04 February 2012
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257.4 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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3105 kcal
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Fat: 118.61g | Prot: 296.21g | Carb: 221.23g.
Breakfast: Almond Breeze Original, AST VP2, Berries. Lunch: Smart Balance Extra Virgin Olive Oil Spread, Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Smart Balance Extra Virgin Olive Oil Spread, Brown Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Banana, Almond Breeze Original, Creamy Peanut Butter, AST VP2, Whole Green Beans, Spaghetti, Meat Loaf Made with Beef. more...
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losing 8.4 lb a week
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tunderwood2010gmail.com's weight history
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