tunderwood2010gmail.com's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 776 * 22%
fat: 34.22g
|
protein: 24.17g
|
carbs: 99.47g
3852*  3076
June 2012
Wed 6th: 1410 * 37%
fat: 18.00g
|
protein: 84.00g
|
carbs: 230.50g
- -
Tue 5th: 2626 * 69%
fat: 91.68g
|
protein: 179.17g
|
carbs: 280.02g
- -
February 2012
Mon 6th: 488 * 13%
fat: 0.43g
|
protein: 49.98g
|
carbs: 77.49g
- -
Sat 4th: 3105 * 82%
fat: 118.61g
|
protein: 296.21g
|
carbs: 221.23g
- -
Fri 3rd: 1892 * 50%
fat: 65.63g
|
protein: 184.79g
|
carbs: 141.06g
- -
January 2012
Sat 28th: 4055 * 107%
fat: 164.66g
|
protein: 320.71g
|
carbs: 343.95g
- -
Fri 27th: 3247 * 85%
fat: 128.02g
|
protein: 220.29g
|
carbs: 321.29g
3422*  175
Thu 26th: 3371 * 89%
fat: 110.72g
|
protein: 288.41g
|
carbs: 322.04g
3438*  67
Sat 21st: 1289 * 34%
fat: 22.31g
|
protein: 82.56g
|
carbs: 201.39g
3425*  2136
Thu 19th: 910 * -
fat: 17.50g
|
protein: 57.00g
|
carbs: 146.00g
- -
Tue 17th: 416 * -
fat: 2.44g
|
protein: 51.35g
|
carbs: 47.88g
3472*  3056
February 2010
Fri 12th: 1580 * -
fat: 56.00g
|
protein: 28.00g
|
carbs: 258.00g
- -
January 2010
Sat 30th: 1260 * -
fat: 29.00g
|
protein: 34.00g
|
carbs: 228.00g
- -
Fri 29th: 1893 * -
fat: 64.64g
|
protein: 71.07g
|
carbs: 254.93g
- -
Thu 28th: 1588 * -
fat: 78.34g
|
protein: 83.80g
|
carbs: 136.16g
- -

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