Weigh In record (no journal entry) for 04 February 2012
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1364 kcal
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Fat: 56.60g | Prot: 73.35g | Carb: 141.24g.
Breakfast: Denver Omelette. Lunch: noodles. Dinner: Baked or Broiled Crab. Snacks/Other: Parmesan Garlic Potato Chips, Chunky Garden Tomato, Onion and Garlic Pasta Sauce. more...
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losing 4.2 lb a week
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