Weigh In record (no journal entry) for 10 March 2017
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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682 kcal
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Fat: 31.00g | Prot: 22.76g | Carb: 81.83g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Splenda No Calorie Sweetener Packets, 2% Fat Milk, Hershey's Chocolate Caramel Creamer, Coffee (Brewed From Grounds). Lunch: Avocados, Don Miguel Chipotle Chicken & Cheese Flautas, Sour Cream, Pepsi Diet Pepsi. Snacks/Other: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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losing 4.9 lb a week
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