Weigh In record (no journal entry) for 10 March 2017
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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640 kcal
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Fat: 18.00g | Prot: 26.00g | Carb: 94.00g.
Breakfast: Chobani Flip Chocolate Haze Craze. Lunch: Philadelphia Regular Cream Cheese, Dunkin' Donuts Cinnamon Raisin Bagel. more...
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losing 1.0 lb a week
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