Weigh In record (no journal entry) for 10 March 2017
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243.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2540 kcal
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Fat: 150.66g | Prot: 93.54g | Carb: 227.72g.
Breakfast: Oatmeal. Lunch: 365 Organic Creamy Peanut Butter, Bananas, Extra Virgin Olive Oil, Tomatoes. Dinner: Five Guys Bacon Cheeseburger, Five Guys Fries (1/2 Regular). Snacks/Other: Bananas, Cashew Nuts, Cashew Nuts, Blueberries, Bananas, Strawberries, Baby Spinach, Advocare Spark on The Go, Water. more...
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3346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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