Weigh In record (no journal entry) for 10 March 2017
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1289 kcal
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Fat: 34.54g | Prot: 140.16g | Carb: 114.93g.
Breakfast: Egg White, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Bolthouse Farms Cilantro Avocado Dressing, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Sole (Fish), Spinach, Green Peppers. Snacks/Other: Costco Edamame, Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, Procore Bday Cake Protein, Quaker Rice Cakes - Lightly Salted. more...
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2388 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Spinning - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 2.8 lb a week
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