Weigh In record (no journal entry) for 10 March 2017
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2029 kcal
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Fat: 106.62g | Prot: 105.67g | Carb: 214.01g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Sun-Maid Mini-Snacks Natural California Raisins, Justin's Nut Butter Natural Almond Butter - Vanilla. Lunch: Cheese Pizza. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Trader Joe's Honey Butter Potato Chips, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Popchips Original Potato Chips (23g), Twinlab Potassium Caps. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 6 minutes. more...
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losing 5.6 lb a week
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gogaryw's weight history
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