Weigh In record (no journal entry) for 10 March 2017
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199.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1761 kcal
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Fat: 74.44g | Prot: 144.67g | Carb: 125.22g.
Breakfast: Herbal Tea, dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sabra Classic Hummus, Trader Joe's Gluten Free Whole Grain Bread, Oranges. Dinner: Beef Salad. Snacks/Other: Marukan Rice Vinegar, Tomatoes, Onions, Chobani Nonfat Blueberry Greek Yogurt (6 oz), Black Pepper, Salt, Chicken of the Sea Chunk Light Premium Tuna in Water, Green Giant Hass Avocado, Extra Virgin Olive Oil, Great Value Original Beef Jerky. more...
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losing 4.2 lb a week
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