Weigh In record (no journal entry) for 10 March 2017
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233.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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587 kcal
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Fat: 13.80g | Prot: 35.15g | Carb: 86.21g.
Breakfast: Corn Tortilla, Coffee, Scrambled Egg, Freshly Squeezed Orange Juice, Dried Beef (Cured). Lunch: Flour Tortilla, Chicken. Dinner: Chicken Soup. Snacks/Other: Oil Popped White Popcorn, Plums, Tangerine. more...
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losing 3.5 lb a week
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