Weigh In record (no journal entry) for 04 February 2012
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280.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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689 kcal
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Fat: 24.18g | Prot: 51.87g | Carb: 78.22g.
Breakfast: Water, Dave's Killer Bread, Egg. Lunch: Tap Water, Cos or Romaine Lettuce, Shrimp. Dinner: Tea (Brewed), Water, House Salad, Cajun Lime Tilapia. Snacks/Other: Frozen Mixed Berries, Water, Apples. more...
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losing 7.0 lb a week
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