|
after running 9 miles and using the bathroom
|
134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1721 kcal
|
Fat: 39.79g | Prot: 68.67g | Carb: 283.97g.
Breakfast: Quaker Chewy Valentine Chocolate Chip Granola Bar. Lunch: Ham & Cheddar Omelet with Egg Whites, Orange Soda (Can). Dinner: Orange, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Coke Icee, Chicken & Cheese Quesadillas, Hawaiian shaved ice, Mountain Berry Blast, Chomps Energy Chews - Orange. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|