Weigh In record (no journal entry) for 04 February 2012
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230.8 lb
Lost so far: 47.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1798 kcal
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Fat: 43.09g | Prot: 138.92g | Carb: 221.72g.
Breakfast: mussels, frozen mixed, egg whites, frozen mixed, egg whites. Lunch: franz, boca patty. Dinner: Steamed Chicken & Asparagus with Basmati Rice, Saffron Yellow Rice (Vigo), Build the Meal: Steamed Chicken, Build the Meal: Steamed Asparagus. Snacks/Other: nature valley crunchy, progresso light beef, banana. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 330.4 lb a week
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 Comments
Looks like you are making solid progress! Keep it up :)
04 Feb 12 by member: aleuchte
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05 Feb 12 by member: ddtjman
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