Weigh In record (no journal entry) for 04 February 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1472 kcal
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Fat: 48.83g | Prot: 60.12g | Carb: 203.66g.
Breakfast: Mozzarella Cheese, Baby Spinach, Egg. Lunch: Chicken Gyoza Potstickers (Trader Joe's), Soy Sauce, Sugar Snap Peas, Chicken Stock. Dinner: BEARITOS WHT TORTI CHIP, Chocolate Wafers, Classic Italian 6 Cheese Shredded Cheese, Robusto Sauteed Onion & Garlic, Penne, Chocolate Chip Cookie, Raspberry Vinaigrette, Dried Cranberries, Baby Spinach. Snacks/Other: Plain Waffle, 100% Pure Maple Syrup. more...
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1419 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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