Paityn1's Journal, 04 February 2012

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 49.28g | Prot: 94.56g | Carb: 131.05g.   Breakfast: Avocados, Sesame Seed Bagel, Coffee, Fried Egg, Cheddar Cheese . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Instant Tofu Miso Soup, Salmon, Sticky Rice, Spicy Tuna Roll, Soy Sauce. Dinner: Arugula Lettuce, Sweet Relish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 60% Whole Wheat Crusty Rolls. Snacks/Other: Cabernet Sauvignon Wine . more...

1840 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...