Weigh In record (no journal entry) for 31 January 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1685 kcal
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Fat: 62.29g | Prot: 98.59g | Carb: 188.11g.
Breakfast: Honey, Light Peanut Butter, Honey Whole Grain Bread. Lunch: Parmesan, Asparagus, Chicken Breast (Skin Not Eaten), Penne Noodles. Dinner: Gala Apples, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Cheddar Cheese Slices, Chunky Medium Salsa, 61% Reduced Sodium, Almonds, Frozen Blueberries, Skim Milk, Whey Iso Burst. more...
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2192 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 5.6 lb a week
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