Weigh In record (no journal entry) for 26 January 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1600 kcal
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Fat: 62.09g | Prot: 81.36g | Carb: 177.34g.
Breakfast: English Muffin, Fried Egg, Cheddar Cheese . Lunch: Pizza with Meat and Fruit, Large Deep Dish Crust Little Caesars 14" Pepperoni Pizza. Dinner: Tex Mex Cheese, Chunky Medium Salsa, Restaurant Style Chips, White Rice (Short-Grain), Pink Salmon, Spicy Tuna Roll. more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours. more...
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gaining 3.6 lb a week
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