Weigh In record (no journal entry) for 19 January 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1844 kcal
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Fat: 66.38g | Prot: 84.09g | Carb: 179.57g.
Breakfast: Soft Boiled Egg, Activa Blueberry Probiotic Yogurt. Lunch: Balsamic Vinaigrette, Roasted Broiled or Baked Chicken, Mixed Salad Greens, Pasta. Dinner: Udon Soup Bowl, Spicy Tuna Roll, Sushi, Atlantic Salmon (Farmed), Red Wine, Unoaked Shiraz. Snacks/Other: Chunky Medium Salsa, Tex Mex Cheese, Restaurant Style Chips, Turtles. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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