Paityn1's Journal, 17 January 2012

145.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 66.54g | Prot: 79.82g | Carb: 120.21g.   Breakfast: Organic Pumpkin Flax Plus Granola, Activa Blueberry Probiotic Yogurt, Soft Boiled Egg. Lunch: Margarine, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Hamburger Soup. Dinner: Greek Feta Salad Dressing, Light Feta Cheese, Kalamata Olives, Roasted Broiled or Baked Chicken, Field Greens Salad Mix. Snacks/Other: Chunky Medium Salsa, Cheddar Cheese Slices, 40 Percent Less Fat, Greek Yogurt Vanilla, Gala Apple. more...

2360 kcal

Activities & Exercise: Yoga - 20 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...