Paityn1's Journal, 14 January 2012

142.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 45.64g | Prot: 96.23g | Carb: 173.06g.   Lunch: Pot Sticker, Shrimp Wonton Soup with Noodles. Dinner: French Onion Soup, Escargot. Snacks/Other: Almond Milk, Greek Yogurt Vanilla, Frozen Blueberries, Whey Iso Burst. more...

2496 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...