Weigh In record (no journal entry) for 30 December 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1249 kcal
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Fat: 46.49g | Prot: 107.98g | Carb: 108.60g.
Breakfast: Whole Wheat English Muffin, Poached Egg, Cooked Spinach (from Fresh). Lunch: Side Salad, Flaked White Tuna in Water, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Creamy Natural Peanut Butter, Corn Tortillas, Almonds, Raisins (Seedless), Lucerne 1% M.F. Cottage Cheese. more...
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1924 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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