Paityn1's Journal, 12 August 2011

144.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 57.47g | Prot: 79.19g | Carb: 270.69g.   Breakfast: Dan Active, Milk (Nonfat) , Just Right. Lunch: Side Green Salad, Shepards Pie. Dinner: Extra Beer, Hot Wings, Pepperoni Pizza. more...

1881 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...