Paityn1's Journal, 07 August 2011

142.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 22.93g | Prot: 102.38g | Carb: 207.69g.   Breakfast: Milk (Nonfat), Just Right. Lunch: Banana Oat Muffin, Blueberries, Whey Iso Burst. Dinner: Fresh Frozen Soy Bean Pod, Chicken Udon Soup, Prawn Salad Wrap, Pickled Ginger. Snacks/Other: Milk (Nonfat), Just Right. more...

3025 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...