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hoje completando um mês e dois dias de low card.
Feliz dimais.
já foi embora 5.400kg.
faltando 5.5kg
Foco galera que chegamos lá.
🤗
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140.0 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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959 kcal
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Fat: 30.48g | Prot: 22.09g | Carb: 157.45g.
Breakfast: Queijo Coalho, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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losing 4.6 lb a week
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