| March 2017 |
| Wed 15th: |
660 *
|
66%
|
fat: 40.09g |
| |
protein: 46.91g |
| |
carbs: 27.28g |
|
-
|
-
|
| Mon 13th: |
441 *
|
44%
|
fat: 19.27g |
| |
protein: 49.95g |
| |
carbs: 17.35g |
|
-
|
-
|
| Fri 10th: |
959 *
|
96%
|
fat: 30.48g |
| |
protein: 22.09g |
| |
carbs: 157.45g |
|
-
|
-
|
| Thu 9th: |
184 *
|
18%
|
fat: 5.94g |
| |
protein: 23.50g |
| |
carbs: 9.30g |
|
-
|
-
|
| Tue 7th: |
384 *
|
38%
|
fat: 16.30g |
| |
protein: 19.65g |
| |
carbs: 42.19g |
|
-
|
-
|
| Mon 6th: |
799 *
|
80%
|
fat: 36.41g |
| |
protein: 36.84g |
| |
carbs: 56.91g |
|
-
|
-
|
| Sun 5th: |
29 *
|
3%
|
fat: 0.01g |
| |
protein: 0.19g |
| |
carbs: 7.12g |
|
-
|
-
|
| Sat 4th: |
1212 *
|
121%
|
fat: 24.94g |
| |
protein: 58.25g |
| |
carbs: 63.90g |
|
1836*
|
 624
|
| Fri 3rd: |
957 *
|
96%
|
fat: 47.74g |
| |
protein: 96.28g |
| |
carbs: 32.97g |
|
1971*
|
1014
|
| Thu 2nd: |
274 *
|
27%
|
fat: 3.55g |
| |
protein: 53.36g |
| |
carbs: 7.40g |
|
1987*
|
1713
|
| Wed 1st: |
257 *
|
26%
|
fat: 8.71g |
| |
protein: 37.62g |
| |
carbs: 6.09g |
|
-
|
-
|
| February 2017 |
| Tue 28th: |
1033 *
|
103%
|
fat: 35.41g |
| |
protein: 48.73g |
| |
carbs: 80.30g |
|
-
|
-
|
| Mon 27th: |
541 *
|
54%
|
fat: 21.86g |
| |
protein: 56.70g |
| |
carbs: 30.78g |
|
2077*
|
1536
|
| Sun 26th: |
1516 *
|
152%
|
fat: 37.25g |
| |
protein: 52.81g |
| |
carbs: 139.79g |
|
1733*
|
217
|
| Sat 25th: |
214 *
|
21%
|
fat: 15.40g |
| |
protein: 17.20g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 24th: |
174 *
|
17%
|
fat: 7.33g |
| |
protein: 15.93g |
| |
carbs: 12.47g |
|
1606*
|
1432
|
| Thu 23rd: |
616 *
|
41%
|
fat: 52.87g |
| |
protein: 21.17g |
| |
carbs: 17.66g |
|
1631*
|
1015
|
| Wed 22nd: |
1094 *
|
73%
|
fat: 82.41g |
| |
protein: 31.71g |
| |
carbs: 60.83g |
|
1591*
|
497
|
| Tue 21st: |
376 *
|
25%
|
fat: 16.18g |
| |
protein: 38.91g |
| |
carbs: 20.61g |
|
-
|
-
|
