Weigh In record (no journal entry) for 10 March 2017
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1915 kcal
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Fat: 82.67g | Prot: 72.88g | Carb: 221.14g.
Breakfast: Extra Virgin Olive Oil, Quaker Instant Grits - Original, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Wendy's Chili (Small), Wendy's Side Salad (No Dressing). Dinner: McAlister's Deli Spicy Southwest Chicken Griller, McAlister's Deli Country Potato Soup. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby-Pepper Jack Snack Bites, Utz Pub Mix, Lance Toasty Crackers with Real Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 4.2 lb a week
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