Weigh In record (no journal entry) for 09 March 2017
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1417 kcal
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Fat: 40.22g | Prot: 84.44g | Carb: 193.07g.
Breakfast: Nature's Own All Natural 100% Whole Wheat Bread, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar. Lunch: Fruit Salad, Hooters Grilled Chicken Garden Salad, Kraft Raspberry Vinaigrette Salad Dressing. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Breast. Snacks/Other: Utz Pub Mix, Sun-Maid Vanilla Yogurt Raisins, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 7.0 lb a week
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