Weigh In record (no journal entry) for 10 March 2017
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181.8 lb
Lost so far: 59.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2045 kcal
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Fat: 63.60g | Prot: 110.95g | Carb: 183.69g.
Breakfast: Bananas, Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Classic Meatloaf, Mustard, Kraft Horseradish Sauce, Aunt Millie's Whole Grain Bread, Sargento Sliced Pepper Jack Cheese. Dinner: Kroger Low Fat Cottage Cheese, Pork Loin (Tenderloin), Fresh Express Baby Spinach. Snacks/Other: Roasted Unsalted Cashew Nuts, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Light & Fit Greek Yogurt - Blueberry, Coors Light Beer (Bottle), Coors Light Beer (Bottle). more...
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losing 5.6 lb a week
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