Weigh In record (no journal entry) for 10 March 2017
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135.9 lb
Lost so far: 31.1 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1335 kcal
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Fat: 39.87g | Prot: 141.17g | Carb: 98.70g.
Breakfast: Centrum Chewables Multivitamin/Multimineral Supplement, Winky Brand Sugar Free Parfait, Optimum Nutrition 100% Whey Protein Double Rich Chocolate, Dannon Light & Fit Greek Yogurt - Plain, Annabelles Rocky Road Smores. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Signature Kitchens Green Beans, Schwan's Hot & Spicy Chicken Breast Filet. Dinner: Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Market Pantry Finely Shredded Cheddar Jack Cheese, Onions, Schwan's Chicken Breast Meat for Fajitas, Flatout Light Original Flatbread, Lucerne Fat Free Mozzarella. Snacks/Other: Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, PEScience Select Protein - Snickerdoodle, Silk Unsweetened Cashew Milk. more...
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losing 1.4 lb a week
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