Weigh In record (no journal entry) for 10 March 2017
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1650 kcal
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Fat: 50.73g | Prot: 65.69g | Carb: 233.75g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Oeuf à la Coque, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Activia Vanilla Yogurt. Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Oranges, Clémentines, Céleri, Cheddar ou Fromage de Type Américain, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Carottes. more...
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gaining 1.0 lb a week
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