Weigh In record (no journal entry) for 04 February 2012
|
240.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
2332 kcal
|
Fat: 85.61g | Prot: 103.59g | Carb: 240.90g.
Breakfast: Hot & Spicy Sausage Patties, Poached Eggs. Lunch: Real Mayonnaise with Omega 3, Fontina Cheese, Portabella Veggie Burgers, Sandwich Thins - 100% Whole Wheat. Dinner: luna and larrys organic coconut bliss, Pinot Blanc Wine, Multigrain Artisan Bread, Boneless Skinless Chicken Thigh, Basil Pesto Sauce, Spaghetti. Snacks/Other: Multigrain Artisan Bread. more...
|
|
3461 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmccormi's weight history
|