Weigh In record (no journal entry) for 10 March 2017
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1159 kcal
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Fat: 88.22g | Prot: 62.61g | Carb: 23.34g.
Breakfast: pain graines simple - keto, Oeuf Dur, Kiri Kiri à la Crème de Lait (20g). Lunch: Purée de Tomate, Casino Chocolat Noir 85%, Huile de Coco, Kraft Philadelphia Nature, Petit Navire Thon au Naturel, Gerlinéa Shirataki de Konjac, Tomates Cerises. Dinner: Auchan Double Concentré de Tomates, Lidl Crème Liquide Légère 15%, Champignons, Escalope de Poulet, Casino Chocolat Noir 85%, pain graines simple - keto, vinaigrette maison, Carrefour Laitue Iceberg, Kraft Philadelphia Nature. more...
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2767 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 45 minutes. more...
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losing 0.4 lb a week
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