Upton OGoode's Journal, 04 February 2012

Weigh In record (no journal entry) for 04 February 2012

183.4 lb Lost so far: 3.5 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

334 kcal

Fat: 15.07g | Prot: 20.76g | Carb: 28.06g. Breakfast: english muffin, turkey bacon, gouda cheese, Whole Milk, egg. more...

2027 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week


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Upton OGoode's weight history