mikeze71's Journal, 10 March 2017

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Weigh In record (no journal entry) for 10 March 2017

164.0 lb Lost so far: 3.5 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2017:

2613 kcal

Fat: 37.97g | Prot: 88.75g | Carb: 395.77g. Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Baccalà, certossa Pane a fette, Grappa, Birra Normale, Merlot, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1820 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 10 March 2017

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