Jess_783's Journal, 04 February 2012

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Weigh In record (no journal entry) for 04 February 2012

190.0 lb Lost so far: 3.0 lb. Still to go: 40.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 February 2012:

527 kcal

Fat: 13.88g | Prot: 53.69g | Carb: 48.29g. Breakfast: sugar free creamer, coffee, apple. Lunch: cherry tomatoes, balsamic vinegar, chicken breast, spinach leaves. Dinner: tomato, lettuce, ground beef. Snacks/Other: orange. more...

2235 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jess_783's Journal, 04 February 2012

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