Weigh In record (no journal entry) for 10 March 2017
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110.0 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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999 kcal
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Fat: 40.67g | Prot: 63.40g | Carb: 88.89g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Dolce Gusto Lungo, Canderel Zoetjes. Lunch: AH Roomboter Appelflap, Dolce Gusto Latte Macchiato Caramel. Dinner: Кальмары Гриль, Рыба на Гриле, Jumbo Maaltijd Salade Rivierkreeftjes. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Ironing - 1 hour, Cooking - 1 hour, Washing Dishes - 1 hour. more...
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losing 0.1 lb a week
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