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17% bodyfat
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170.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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3138 kcal
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Fat: 115.01g | Prot: 71.88g | Carb: 440.03g.
Breakfast: banana, 100% Natural Granola with Oats, Honey & Raisins, 1% Fat Milk. Lunch: Sweet & Sour Chicken. Dinner: Ravioli di Portobello, Garden-fresh Salad with Dressing, Breadstick. Snacks/Other: Gummy Bears. more...
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2045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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