kendrayk's Journal, 04 February 2012

224, 226, 226. yesterday was a big cheat day with superbowl party at work

226.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2766 kcal

Fat: 155.66g | Prot: 68.66g | Carb: 301.98g.   Breakfast: Uncrustables Peanut Butter and Honey Spread Sandwich on Wheat Bread. Lunch: Triscuit Crackers Original, Cheddar Cheese. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Roasted Salted Cashew Nuts. more...

2820 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...