Weigh In record (no journal entry) for 04 February 2012
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136.2 lb
Lost so far: 11.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1863 kcal
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Fat: 85.63g | Prot: 98.36g | Carb: 103.78g.
Breakfast: Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Zucchini, Yellow Summer Squash, Almond Breeze Original, Egg, Egg White. Lunch: Avocados, Miracle Whip Dressing, Carb Balance Soft Taco, Deli Thin Sliced Pepper Jack Cheese, Deli Fresh Shaved Chicken Breast, Deli Fresh Shaved Chicken Breast, Zucchini, Carrots, Cauliflower, Greek Vinaigrette, Cooked Lentils. Dinner: Tuna Sashimi. Snacks/Other: Vodka, Carb Smart Ice Cream Bars - Almond, Smooth Peanut Butter (with Salt), Diet Dr. Pepper (12 oz can). more...
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gaining 11.2 lb a week
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