Weigh In record (no journal entry) for 04 February 2012
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197.5 lb
Lost so far: 6.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1515 kcal
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Fat: 48.06g | Prot: 59.14g | Carb: 176.06g.
Breakfast: banana, kirkland vanilla soy milk, shredded wheat and bran. Lunch: pizza hut large thin crust cheese pizza. Dinner: cream cheese, italian bread, peanut sauce, roast beef, mixed greens. Snacks/Other: mcdonalds vanilla cone, southern comfort. more...
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losing 7.0 lb a week
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Debzilla's weight history
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